Breathe like it matters
Two sessions. One new baseline
What you’ll experience
Short theory → guided practice → a protocol you can repeat.
Session flow
Session 1 (30 min): science, energetics, ancient principles.
Reflection: simple prep practices.
Session 2 (40 min): active breathwork to move energy and release.
After your session
You’ll receive your protocol, a short check‑in note, and guidance for 7 days.
Contraindications
Pregnancy, epilepsy, recent surgeries, serious cardiac/respiratory conditions, unmanaged psychiatric conditions — choose gentler work or consult a clinician first.