Through breathwork I learned in the body what the texts had been saying all along. Each inhale is prāṇa, life entering. Each exhale is surrender. In that rhythm, waves rise and fall, and something deeper remains still and clear. You are not just a wave in the ocean. You are the ocean.

Since 2014 this has been my way to live: study, practice, and a sincere attempt to be useful. If you have seen the downside, you are not disqualified. Anyone can begin. It is not about being perfect. It is about turning within and letting that quiet recognition rearrange your life.