Reset your nervous system. Learn a daily protocol.
Name the pattern. See clearly. Shift.
Deep, guided change with accountability.
A personalised 20‑min audio to start new timelines.
Pick a slot → Pay securely → Instant confirmation + pre‑work → Zoom link auto‑sent.
Micro‑FAQ: Reschedules ≥24h. Not medical care; avoid intense breathwork if pregnant/epilepsy/serious cardiac/respiratory issues. Global, IST‑friendly.